Fitness thread

Curious what kind of routines you guys do.

Here's the gist of what I do:

 Spoiler

Squats (3x5)
Shoulder Press (3x5)
Bent Over Dumbbell Rows (3x8)
Tricep Extensions (3x8)
Curls (3x10)

Front Squats (3x8)* These are a new addition. Due to some back troubles I've had to remove deadlifts from my routine for the time being.
Bench Press (3x5)
Forearm Curls (3x8)
Weighted Chin ups (3x8)
Weighted Dips (3x8)

I alternate days M/W/F and do HIIT (sprints) on T/Th/S

Also, wow on that squat, Ben. That's really impressive, man. Congrats.

I believe in muscle confusion. Think what you will, but I am convinced that constantly variations stimulus is optimal.
The only exercises I don't alternate are deads and squats.

A:
Deadlift, pull ups/Chin ups , 2 types of high ROM rows, face pulls/Bent over lateral raises/reverse flies, 2 types of curls..

B: db/bb bench press, db/bb Incline press, machine/db/cable flies, dips/trap bar French press/rope push downs, Ez French press/OH straight bar push down, UH push down, db/bb military press(with db I can also do pronated grip), db/bb/plate/cable front raises and db/plate/cable lateral raises.

C: squats, leg curls/still legged deadlift, leg extentions/leg press, weighted cable crunches/million other ab exercises, db/bb shrugs.

This looks confusing, I know. I'm on my phone, and I used a bad way of explaining my split.
I do ABCABxx CABCABx and so on.