Fitness thread

bulking shake of the gods:

• 2g L-Leucine
  
• 100g Maltodextrin
  
• 30g 95% Whey Isolate
  
• 30g Hydrolyzed Whey
  
• 10g Creatine
  
• 2 tablespoons of natty honey
  
• 1 liter of 2.5% fat milk
  
• ½ tablespoon of pure cocoa powder
  
• 4cl olive oil
  

and a banana on the side.
it is approx 1400kcal, and a boatload of carbs.
I estimate ~52g protein from the whey, 35g protein from the milk and a little from the banana.
100g carbs from the maltodextrin, 40g carbs form the milk, 10g carbs from the honey, ~8g from the whey, and like 30g from the banana.
no idea about fat.

damn son

Honey sounds like a good idea for me. I killed two jars of fruit preserves only last week, but honey might be cheaper? I dunno. I've resorted to making bulking oatmeal instead of bulking shakes just so I don't have to buy a blender.

On another note, I just decided that I am going to deadlift 500 and squat 405+ by the end of my bulk (which I'm thinking of slowing down, I dunno though. I don't want to get monster fat). It's just going to happen.