Fitness thread

You guys have been very helpful and motivational for me in my fitness journey. Just wanted to thank you guys for that.

you have much to learn, but we will help you with that.


on another note.
I finally measured up my supplements. my bulking shake is ready, and it is pineappleing glorious.
call me mentally ill, but after a good workout, I get the sensation of the carbs filling out my muscles.
I'm not entirely sure on the macros yet, just the approx calorie count. I will update with the macros in another post.

bulking shake of the gods:

• 2g L-Leucine
  
• 100g Maltodextrin
  
• 30g 95% Whey Isolate
  
• 30g Hydrolyzed Whey
  
• 10g Creatine
  
• 2 tablespoons of natty honey
  
• 1 liter of 2.5% fat milk
  
• ½ tablespoon of pure cocoa powder
  
• 4cl olive oil
  

and a banana on the side.
it is approx 1400kcal, and a boatload of carbs.
I estimate ~52g protein from the whey, 35g protein from the milk and a little from the banana.
100g carbs from the maltodextrin, 40g carbs form the milk, 10g carbs from the honey, ~8g from the whey, and like 30g from the banana.
no idea about fat.

tomorrow, I will attempt WLW. I will be deadlifting 7 tonnes in one workout. wish me luck.