2013-11-07, 09:52 PM
chrome Wrote:What are your ingredients? I've been considering just buying a lot of peanut butter/milk/wheyThis is what I do.
16 oz. 1% Milk - 220 cal/22g Protein
Two Servings of Whey - 280 cal/60g Protein
4 oz. Peanut Butter - 375 cal/16g Protein
1/2 a cup of Oats -150 cal/5g Protein
Totals: 1025 cal/103g Protein
Also, ever since I went back to lifting a lot heavier, my hunger levels have sky rocketed. I am hungry all of the friggen time, which is by and large why I've gained so much weight as of late (I'm at around 225, as opposed to my average of 195-205 :[). I didn't really set out to do a bulk, but by a result of my hunger it's more or less what I'm doing. Although, definitely more of a fatty bulk then I'd like, lol.
As a random aside, what kind of supplements do you guys take, if any?

