Fitness thread

No. The only power cage would be the smith machine. The only reason why I'm going to this gym is because it's super cheap ($10/mo). There are other gyms in the area, but they're 5-6x more expensive.

I'm more concerned about form and tipping over with the squat than anything else. I've never done anything close to a typical barbell squat.

don't use the smith machine
pls

if you are that scared of using the barbell, you should find a personal trainer or a friend, and get them to practice failing scenarios with you.
if you can do 135lbs squats, the plates should be tall enough to not let the barbell hit you in the head, should you fall face first.

I honestly can't see why the barbell back squat is an issue. I often leave the rack to increase ROM if I go balls to the wall. I suggest jefferson squats, if you absolutely won't do back squats without a rack.

try reading this: http://forum.bodybuilding.com/showthread...=123170291