2013-10-30, 03:29 PM
Fiel Wrote:Why are barbell squats > hack squat machine?Machines force form, so you don't get to train your whole body.
Free weight barbell squats, however, train quads, hams, abs, lower back and glutes. Probably even more.
You can do deadlifts in a machine too, but it will also be with forced form.

