2013-10-30, 04:45 AM
Fiel Wrote:Squat machine:
135 x 10
185 x 10
205 x 10
Bench Press:
95 x 10 (felt suuuuper easy)
115 x 10
115 x 8 (failed)
Deadlift:
135 x 5
205 x 5 (10-15 sec pauses between reps)
Inverted Row:
Bodyweight x 15
Bodyweight x 12 (failed)
Bodyweight x 8 (failed)
Shouldn't my squats be higher than my deadlifts?
Do yourself a favor and leave the hack squat machine.

