2013-10-22, 05:27 PM
DEADLIFT:
185x5 (small rest between each rep)
BENCH:
85x10
95x10
105x5 (failed)
105x4 (failed)
GOBLET SQUAT:
55x10
60x10
65x10 (No problem!)
Noob gains are amazing. May they never end. ;_;
185x5 (small rest between each rep)
BENCH:
85x10
95x10
105x5 (failed)
105x4 (failed)
GOBLET SQUAT:
55x10
60x10
65x10 (No problem!)
Noob gains are amazing. May they never end. ;_;
