2013-10-16, 11:33 AM
Fiel Wrote:95 on benchnoob gains can last a while, if you push yourself hard enough. make every pound count.
155 on deadlift
50 on squats
That's an overall improvement of 40 pounds in 5 days. I'll take that.
I love newb gains so damned much. Too bad the vacation will end soon enough.
I wasted my noob gains, and I'm stuck at 170 bench, 340 deadlift and 225 squat.
eat at maintenance or at maintenance+1-300kcal. your lifts will explode.


