2013-10-13, 02:40 PM
Imitazion Wrote:Finding a gym bro should be fairly easy.
But yeah, I can push out an extra 5-10kg when I'm spotted.
this is so true.
When i am alone i barley do 185 (pounds) on the bench press
but with a spotter i push out 205-210
anyways, im finally back in my gym routine (3-4 times per week)
Going light weight high reps for a while on pretty much everything.
Dont know if its just me, but i dont work out that hard unless i have a coach/trainer.
Last time i had a trainer i pushed myself good, but when i do the same exact thing without a trainer it just doesnt fell as painful O_o

