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Fitness thread
Imitazion
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#265
2013-09-22, 10:44 AM
Netto Wrote:I started working out like 2 days ago and I've been sore in my deltoids since then.
I definitely need some pointers here.

I'm starting off at 215 lbs and am 5' 8'' if that helps you visualize..
I can do 5 laps (14 = 1 mile) in 3:30 minutes without stopping. I should probably quicken the pace.

When I work out, I find myself moving around A LOT because I get bored with the machines and don't know any exercises to stick to. What is something that I can do?
Note: I try to stay in the gym for at least an hour. At most, 2.

I'm cutting weight and want to be lean. I don't want to bulk whatsoever. Someone once told me I should bulk up, then start cutting to be lean. Is that true?

Any help is greatly appreciated!

Does it hurt, or is it just soreness?
The difference is very, very big. Your shoulders are prone to injury(read: barbell bench press and overhead press).
What is your body fat? Your weight seems a bit high, compared to your height.
I recommend eating at maintenance while doing heavy compounds and hypertrophy based assistance lifts.

Shorten down your routine.
I had a very long split, but now I've condensed it, and I make better progress than ever.

I hope this is decent tip. I can elaborate over private messages/Skype.
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Messages In This Thread
Fitness thread - by Imitazion - 2012-12-28, 09:09 PM
Fitness thread - by Derosis - 2012-12-28, 09:36 PM
Fitness thread - by Panacea - 2012-12-28, 10:21 PM
Fitness thread - by chrome - 2012-12-28, 11:35 PM
Fitness thread - by ShadeCaro - 2012-12-29, 12:05 AM
Fitness thread - by Salguod - 2012-12-29, 01:17 AM
Fitness thread - by chrome - 2012-12-29, 02:19 AM
Fitness thread - by Sn1perJohnE - 2012-12-29, 02:42 AM
Fitness thread - by ImagineAll - 2012-12-30, 09:56 PM
Fitness thread - by Olsi - 2012-12-30, 11:51 PM
Fitness thread - by ImagineAll - 2012-12-31, 12:53 AM
Fitness thread - by Throes - 2012-12-31, 01:41 AM
Fitness thread - by Jedward - 2012-12-31, 01:51 AM
Fitness thread - by Olsi - 2012-12-31, 10:33 AM
Fitness thread - by chrome - 2013-01-02, 05:45 PM
Fitness thread - by Imitazion - 2013-01-02, 08:25 PM
Fitness thread - by chrome - 2013-01-02, 09:19 PM
Fitness thread - by ImagineAll - 2013-01-04, 11:49 PM
Fitness thread - by chrome - 2013-01-05, 12:57 AM
Fitness thread - by ImagineAll - 2013-01-06, 01:43 PM
Fitness thread - by madanthony - 2013-01-06, 05:45 PM
Fitness thread - by Hypermug - 2013-01-06, 05:59 PM
Fitness thread - by Imitazion - 2013-01-07, 01:56 AM
Fitness thread - by chrome - 2013-01-07, 11:02 PM
Fitness thread - by Providence - 2013-01-07, 11:19 PM
Fitness thread - by Imitazion - 2013-01-08, 01:53 AM
Fitness thread - by SaptaZapta - 2013-01-08, 08:10 AM
Fitness thread - by Imitazion - 2013-01-08, 09:13 AM
Fitness thread - by chrome - 2013-01-09, 03:06 AM
Fitness thread - by Imitazion - 2013-01-09, 06:34 AM
Fitness thread - by chrome - 2013-01-10, 02:54 AM
Fitness thread - by Imitazion - 2013-01-10, 02:57 PM
Fitness thread - by ImagineAll - 2013-01-12, 11:11 PM
Fitness thread - by chrome - 2013-01-13, 03:05 AM
Fitness thread - by Kurtle - 2013-01-13, 12:10 PM
Fitness thread - by Afeared - 2013-01-13, 12:29 PM
Fitness thread - by DeanNim - 2013-01-14, 04:27 AM
Fitness thread - by Imitazion - 2013-01-14, 08:07 AM
Fitness thread - by Oni - 2013-01-23, 09:26 AM
Fitness thread - by Imitazion - 2013-01-23, 09:28 AM
Fitness thread - by Oni - 2013-01-23, 09:48 AM
Fitness thread - by Imitazion - 2013-01-23, 10:14 AM
Fitness thread - by Paggos - 2013-01-23, 12:21 PM
Fitness thread - by chrome - 2013-01-23, 03:27 PM
Fitness thread - by chrome - 2013-01-25, 01:04 PM
Fitness thread - by Imitazion - 2013-01-25, 01:12 PM
Fitness thread - by chrome - 2013-01-25, 01:25 PM
Fitness thread - by Imitazion - 2013-01-26, 06:12 AM
Fitness thread - by Derosis - 2013-01-26, 11:51 AM
Fitness thread - by chrome - 2013-01-27, 03:33 PM
Fitness thread - by Throes - 2013-01-31, 04:34 PM
Fitness thread - by madanthony - 2013-01-31, 08:07 PM
Fitness thread - by Imitazion - 2013-01-31, 08:18 PM
Fitness thread - by Throes - 2013-01-31, 09:32 PM
Fitness thread - by madanthony - 2013-01-31, 10:57 PM
Fitness thread - by Unauthorized Intruder - 2013-02-01, 10:36 AM
Fitness thread - by Imitazion - 2013-02-01, 10:56 AM
Fitness thread - by Unauthorized Intruder - 2013-02-01, 11:37 AM
Fitness thread - by Imitazion - 2013-02-01, 01:21 PM
Fitness thread - by chrome - 2013-02-01, 01:55 PM
Fitness thread - by Imitazion - 2013-02-01, 02:25 PM
Fitness thread - by Piggy 2.0 - 2013-02-01, 07:06 PM
Fitness thread - by ImagineAll - 2013-02-02, 05:46 PM
Fitness thread - by Imitazion - 2013-02-02, 05:58 PM
Fitness thread - by Throes - 2013-02-02, 06:25 PM
Fitness thread - by SaptaZapta - 2013-02-02, 06:42 PM
Fitness thread - by Imitazion - 2013-02-02, 07:28 PM
Fitness thread - by chrome - 2013-02-02, 07:42 PM
Fitness thread - by SaptaZapta - 2013-02-02, 08:00 PM
Fitness thread - by chrome - 2013-02-04, 01:02 AM
Fitness thread - by madanthony - 2013-02-05, 09:40 PM
Fitness thread - by Derosis - 2013-02-06, 12:20 AM
Fitness thread - by Piggy 2.0 - 2013-02-06, 12:39 PM
Fitness thread - by chrome - 2013-02-08, 02:28 PM
Fitness thread - by Imitazion - 2013-02-08, 03:30 PM
Fitness thread - by chrome - 2013-02-08, 03:53 PM
Fitness thread - by Imitazion - 2013-02-08, 04:02 PM
Fitness thread - by chrome - 2013-02-10, 01:37 AM
Fitness thread - by ImagineAll - 2013-02-10, 05:30 AM
Fitness thread - by Imitazion - 2013-02-10, 09:25 AM
Fitness thread - by chrome - 2013-02-10, 12:42 PM
Fitness thread - by ImagineAll - 2013-02-10, 02:49 PM
Fitness thread - by chrome - 2013-02-10, 03:07 PM
Fitness thread - by icephoenix21 - 2013-02-10, 03:18 PM
Fitness thread - by ImagineAll - 2013-02-10, 03:55 PM
Fitness thread - by Piggy 2.0 - 2013-02-10, 06:23 PM
Fitness thread - by Bacon - 2013-02-10, 08:43 PM
Fitness thread - by DrRusty - 2013-02-10, 10:40 PM
Fitness thread - by madanthony - 2013-02-11, 12:13 AM
Fitness thread - by chrome - 2013-02-11, 12:26 PM
Fitness thread - by ImagineAll - 2013-02-11, 02:25 PM
Fitness thread - by chrome - 2013-02-11, 02:28 PM
Fitness thread - by DrRusty - 2013-02-11, 06:02 PM
Fitness thread - by madanthony - 2013-02-13, 03:48 PM
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Fitness thread - by Jeremiah - 2013-02-16, 05:49 AM
Fitness thread - by chrome - 2013-02-18, 08:03 PM
Fitness thread - by Fiel - 2013-02-18, 10:05 PM
Fitness thread - by DrRusty - 2013-02-18, 10:26 PM
Fitness thread - by Moonlapse - 2013-02-18, 11:09 PM
Fitness thread - by madanthony - 2013-02-18, 11:45 PM
Fitness thread - by chrome - 2013-02-20, 12:34 PM
Fitness thread - by Razmos - 2013-02-20, 07:11 PM
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Fitness thread - by ImagineAll - 2013-02-28, 01:50 AM
Fitness thread - by Fiel - 2013-02-28, 11:18 AM
Fitness thread - by madanthony - 2013-02-28, 12:05 PM
Fitness thread - by Imitazion - 2013-02-28, 06:29 PM
Fitness thread - by chrome - 2013-02-28, 06:39 PM
Fitness thread - by madanthony - 2013-03-01, 01:22 AM
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Fitness thread - by Christopher - 2013-03-04, 03:03 PM
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Fitness thread - by madanthony - 2013-03-06, 05:47 PM
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Fitness thread - by Saber - 2013-03-12, 04:21 PM
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Fitness thread - by madanthony - 2013-03-15, 11:58 AM
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Fitness thread - by madanthony - 2013-03-16, 11:57 AM
Fitness thread - by ImagineAll - 2013-03-16, 11:00 PM
Fitness thread - by madanthony - 2013-03-16, 11:52 PM
Fitness thread - by ImagineAll - 2013-03-17, 07:44 AM
Fitness thread - by chrome - 2013-03-17, 01:40 PM
Fitness thread - by chrome - 2013-03-18, 11:51 AM
Fitness thread - by madanthony - 2013-03-18, 04:58 PM
Fitness thread - by chrome - 2013-03-18, 06:17 PM
Fitness thread - by madanthony - 2013-03-19, 12:02 PM
Fitness thread - by chrome - 2013-03-21, 12:14 PM
Fitness thread - by Throes - 2013-04-06, 04:02 PM
Fitness thread - by Sardines - 2013-04-06, 04:42 PM
Fitness thread - by chrome - 2013-04-06, 05:11 PM
Fitness thread - by Moonlapse - 2013-04-06, 10:39 PM
Fitness thread - by Sardines - 2013-04-07, 12:07 AM
Fitness thread - by chrome - 2013-04-07, 10:41 PM
Fitness thread - by Imitazion - 2013-04-19, 05:39 PM
Fitness thread - by Throes - 2013-04-20, 11:35 PM
Fitness thread - by chrome - 2013-04-21, 12:09 AM
Fitness thread - by madanthony - 2013-04-25, 11:24 PM
Fitness thread - by TrollHunter - 2013-04-26, 01:00 AM
Fitness thread - by 李船長 - 2013-04-27, 09:15 AM
Fitness thread - by ImagineAll - 2013-04-30, 12:41 AM
Fitness thread - by DeanNim - 2013-04-30, 11:26 AM
Fitness thread - by Jigsaw - 2013-04-30, 11:47 AM
Fitness thread - by chrome - 2013-04-30, 02:09 PM
Fitness thread - by Imitazion - 2013-04-30, 04:39 PM
Fitness thread - by chrome - 2013-04-30, 04:48 PM
Fitness thread - by ImagineAll - 2013-05-03, 12:40 AM
Fitness thread - by chrome - 2013-05-03, 08:19 PM
Fitness thread - by Kalovale - 2013-05-03, 09:05 PM
Fitness thread - by Imitazion - 2013-05-04, 06:58 AM
Fitness thread - by DeanNim - 2013-05-04, 07:16 AM
Fitness thread - by ImagineAll - 2013-05-05, 05:42 AM
Fitness thread - by Imitazion - 2013-05-05, 06:38 AM
Fitness thread - by ImagineAll - 2013-05-05, 03:39 PM
Fitness thread - by Imitazion - 2013-05-05, 04:05 PM
Fitness thread - by chrome - 2013-05-06, 03:27 PM
Fitness thread - by ImagineAll - 2013-05-06, 11:54 PM
Fitness thread - by chrome - 2013-05-07, 01:57 AM
Fitness thread - by Moonlapse - 2013-05-12, 09:27 PM
Fitness thread - by Imitazion - 2013-05-13, 04:04 AM
Fitness thread - by DeanNim - 2013-05-18, 06:00 AM
Fitness thread - by chrome - 2013-05-27, 02:21 PM
Fitness thread - by Imitazion - 2013-05-27, 04:27 PM
Fitness thread - by chrome - 2013-05-29, 11:58 PM
Fitness thread - by Maryse - 2013-05-30, 12:04 AM
Fitness thread - by Imitazion - 2013-05-30, 04:08 AM
Fitness thread - by Maryse - 2013-05-30, 04:25 AM
Fitness thread - by SaptaZapta - 2013-05-30, 06:06 AM
Fitness thread - by Blake - 2013-05-30, 06:20 AM
Fitness thread - by Maryse - 2013-05-30, 07:04 AM
Fitness thread - by Imitazion - 2013-05-30, 07:31 AM
Fitness thread - by Maryse - 2013-05-30, 07:52 AM
Fitness thread - by SaptaZapta - 2013-05-30, 07:53 AM
Fitness thread - by Imitazion - 2013-05-30, 08:11 AM
Fitness thread - by Maryse - 2013-05-30, 08:12 AM
Fitness thread - by Imitazion - 2013-05-30, 10:30 AM
Fitness thread - by chrome - 2013-05-30, 02:19 PM
Fitness thread - by Maryse - 2013-05-30, 05:50 PM
Fitness thread - by chrome - 2013-05-31, 09:23 PM
Fitness thread - by Imitazion - 2013-06-01, 04:17 AM
Fitness thread - by chrome - 2013-06-03, 06:34 PM
Fitness thread - by Derosis - 2013-06-03, 08:51 PM
Fitness thread - by Eliul - 2013-06-03, 10:28 PM
Fitness thread - by Kobe - 2013-06-03, 10:33 PM
Fitness thread - by Derosis - 2013-06-03, 11:26 PM
Fitness thread - by chrome - 2013-06-05, 11:36 PM
Fitness thread - by Tay - 2013-06-07, 03:50 PM
Fitness thread - by Derosis - 2013-06-07, 04:06 PM
Fitness thread - by Throes - 2013-06-08, 02:58 PM
Fitness thread - by chrome - 2013-06-10, 04:15 PM
Fitness thread - by Throes - 2013-06-17, 01:16 AM
Fitness thread - by chrome - 2013-06-17, 03:02 PM
Fitness thread - by Throes - 2013-06-22, 11:28 PM
Fitness thread - by KhainiWest - 2013-06-23, 02:25 AM
Fitness thread - by Razmos - 2013-06-23, 05:05 AM
Fitness thread - by Imitazion - 2013-06-23, 05:48 AM
Fitness thread - by Razmos - 2013-06-23, 07:43 AM
Fitness thread - by Imitazion - 2013-06-23, 10:46 AM
Fitness thread - by chrome - 2013-06-23, 02:29 PM
Fitness thread - by Imitazion - 2013-06-23, 03:01 PM
Fitness thread - by chrome - 2013-06-23, 03:06 PM
Fitness thread - by Imitazion - 2013-06-23, 03:21 PM
Fitness thread - by chrome - 2013-06-23, 03:27 PM
Fitness thread - by chrome - 2013-06-26, 08:09 PM
Fitness thread - by Throes - 2013-07-09, 12:47 AM
Fitness thread - by Dusk - 2013-07-09, 12:57 AM
Fitness thread - by ImagineAll - 2013-07-09, 01:04 AM
Fitness thread - by chrome - 2013-07-09, 01:50 AM
Fitness thread - by Imitazion - 2013-07-09, 03:22 AM
Fitness thread - by chrome - 2013-07-09, 03:31 AM
Fitness thread - by ImagineAll - 2013-07-11, 03:49 AM
Fitness thread - by Imitazion - 2013-07-11, 07:39 AM
Fitness thread - by chrome - 2013-07-11, 01:51 PM
Fitness thread - by Throes - 2013-07-20, 08:00 PM
Fitness thread - by Razmos - 2013-07-20, 08:11 PM
Fitness thread - by Moonlapse - 2013-07-20, 08:24 PM
Fitness thread - by Chicocl - 2013-07-20, 11:22 PM
Fitness thread - by chrome - 2013-07-29, 01:26 PM
Fitness thread - by Imitazion - 2013-07-29, 04:38 PM
Fitness thread - by chrome - 2013-07-29, 05:39 PM
Fitness thread - by DrRusty - 2013-07-31, 06:28 PM
Fitness thread - by chrome - 2013-08-01, 12:38 AM
Fitness thread - by Chicocl - 2013-08-01, 01:13 AM
Fitness thread - by Imitazion - 2013-08-01, 03:19 PM
Fitness thread - by ShadeCaro - 2013-08-02, 12:03 AM
Fitness thread - by Imitazion - 2013-08-02, 10:16 AM
Fitness thread - by Throes - 2013-08-03, 04:12 PM
Fitness thread - by SheLovesYou - 2013-08-05, 06:46 AM
Fitness thread - by chrome - 2013-08-05, 12:25 PM
Fitness thread - by Throes - 2013-08-09, 01:22 AM
Fitness thread - by chrome - 2013-08-10, 03:59 PM
Fitness thread - by Throes - 2013-08-10, 05:16 PM
Fitness thread - by Imitazion - 2013-08-11, 10:32 AM
Fitness thread - by chrome - 2013-08-12, 06:27 PM
Fitness thread - by chrome - 2013-08-13, 01:15 PM
Fitness thread - by Moonlapse - 2013-08-13, 05:39 PM
Fitness thread - by Razmos - 2013-08-14, 04:54 PM
Fitness thread - by Throes - 2013-08-23, 12:07 AM
Fitness thread - by chrome - 2013-08-24, 06:24 PM
Fitness thread - by Imitazion - 2013-08-25, 09:03 AM
Fitness thread - by SheLovesYou - 2013-08-26, 05:57 AM
Fitness thread - by Collofit - 2013-08-26, 06:08 AM
Fitness thread - by chrome - 2013-08-27, 11:49 AM
Fitness thread - by Throes - 2013-09-08, 08:55 PM
Fitness thread - by Imitazion - 2013-09-09, 11:33 AM
Fitness thread - by chrome - 2013-09-10, 10:08 AM
Fitness thread - by Imitazion - 2013-09-10, 10:18 AM
Fitness thread - by chrome - 2013-09-10, 11:52 AM
Fitness thread - by chrome - 2013-09-12, 01:53 AM
Fitness thread - by Imitazion - 2013-09-12, 04:10 PM
Fitness thread - by Netto - 2013-09-21, 10:54 PM
Fitness thread - by Panacea - 2013-09-22, 10:42 AM
Fitness thread - by Imitazion - 2013-09-22, 10:44 AM
Fitness thread - by Netto - 2013-09-24, 03:07 AM
Fitness thread - by Shidoshi - 2013-09-27, 08:45 AM
Fitness thread - by Netto - 2013-09-27, 05:27 PM
Fitness thread - by Imitazion - 2013-09-28, 03:47 AM
Fitness thread - by Netto - 2013-09-28, 02:12 PM
Fitness thread - by Imitazion - 2013-09-29, 02:02 AM
Fitness thread - by Fiel - 2013-10-10, 11:06 AM
Fitness thread - by chrome - 2013-10-10, 06:28 PM
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Fitness thread - by Imitazion - 2013-10-13, 11:12 AM
Fitness thread - by Kobe - 2013-10-13, 02:40 PM
Fitness thread - by chrome - 2013-10-15, 01:01 PM
Fitness thread - by Fiel - 2013-10-15, 06:02 PM
Fitness thread - by Imitazion - 2013-10-16, 11:33 AM
Fitness thread - by chrome - 2013-10-17, 08:13 PM
Fitness thread - by chrome - 2013-10-19, 11:10 PM
Fitness thread - by Fiel - 2013-10-22, 05:27 PM
Fitness thread - by Imitazion - 2013-10-22, 06:07 PM
Fitness thread - by Fiel - 2013-10-24, 10:47 AM
Fitness thread - by Imitazion - 2013-10-24, 10:53 AM
Fitness thread - by Fiel - 2013-10-24, 12:02 PM
Fitness thread - by chrome - 2013-10-24, 01:15 PM
Fitness thread - by Throes - 2013-10-25, 04:40 PM
Fitness thread - by Sn1perJohnE - 2013-10-25, 07:05 PM
Fitness thread - by ImagineAll - 2013-10-28, 03:51 AM
Fitness thread - by chrome - 2013-10-28, 02:36 PM
Fitness thread - by Fiel - 2013-10-28, 06:40 PM
Fitness thread - by chrome - 2013-10-29, 12:18 PM
Fitness thread - by Fiel - 2013-10-29, 06:04 PM
Fitness thread - by chrome - 2013-10-29, 09:40 PM
Fitness thread - by Imitazion - 2013-10-30, 04:45 AM
Fitness thread - by Fiel - 2013-10-30, 11:39 AM
Fitness thread - by chrome - 2013-10-30, 01:03 PM
Fitness thread - by Fiel - 2013-10-30, 01:06 PM
Fitness thread - by chrome - 2013-10-30, 03:13 PM
Fitness thread - by Imitazion - 2013-10-30, 03:29 PM
Fitness thread - by chrome - 2013-10-31, 06:17 PM
Fitness thread - by Fiel - 2013-11-03, 02:25 AM
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Fitness thread - by Fiel - 2013-11-03, 12:07 PM
Fitness thread - by ImagineAll - 2013-11-03, 04:04 PM
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Fitness thread - by Fiel - 2013-11-03, 05:05 PM
Fitness thread - by Imitazion - 2013-11-03, 05:14 PM
Fitness thread - by Fiel - 2013-11-03, 07:46 PM
Fitness thread - by ImagineAll - 2013-11-03, 08:03 PM
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Fitness thread - by Imitazion - 2013-11-06, 09:54 AM
Fitness thread - by chrome - 2013-11-06, 06:41 PM
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Fitness thread - by Fiel - 2013-11-07, 02:40 PM
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Fitness thread - by ImagineAll - 2013-11-07, 09:52 PM
Fitness thread - by Panacea - 2013-11-08, 12:04 AM
Fitness thread - by ImagineAll - 2013-11-08, 01:11 AM
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Fitness thread - by Imitazion - 2013-11-29, 02:04 PM
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Fitness thread - by Raul - 2013-12-10, 10:54 PM
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Fitness thread - by Throes - 2013-12-14, 05:51 PM
Fitness thread - by Fiel - 2013-12-15, 10:44 PM
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Fitness thread - by Fiel - 2013-12-23, 06:33 AM
Fitness thread - by chrome - 2013-12-23, 09:24 PM
Fitness thread - by Rick - 2014-01-04, 06:11 AM
Fitness thread - by Moonlapse - 2014-01-04, 12:06 PM
Fitness thread - by SaptaZapta - 2014-01-04, 12:31 PM
Fitness thread - by Imitazion - 2014-01-04, 05:44 PM
Fitness thread - by chrome - 2014-01-04, 07:43 PM
Fitness thread - by chrome - 2014-01-11, 11:43 PM
Fitness thread - by chrome - 2014-01-21, 01:10 PM
Fitness thread - by Throes - 2014-02-03, 04:38 AM
Fitness thread - by Rick - 2014-02-03, 04:49 AM
Fitness thread - by SaptaZapta - 2014-02-03, 04:56 AM
Fitness thread - by Rick - 2014-02-03, 05:34 AM
Fitness thread - by SaptaZapta - 2014-02-03, 06:00 AM
Fitness thread - by Rick - 2014-02-03, 08:18 AM
Fitness thread - by SaptaZapta - 2014-02-03, 09:38 AM
Fitness thread - by Imitazion - 2014-02-04, 03:48 AM
Fitness thread - by chrome - 2014-02-04, 04:21 PM
Fitness thread - by Imitazion - 2014-02-04, 04:23 PM
Fitness thread - by chrome - 2014-02-04, 04:25 PM
Fitness thread - by Rick - 2014-02-05, 08:14 AM
Fitness thread - by Fiel - 2014-02-05, 02:44 PM
Fitness thread - by Imitazion - 2014-02-07, 09:44 AM
Fitness thread - by Imitazion - 2014-02-09, 12:13 PM
Fitness thread - by chrome - 2014-02-09, 05:58 PM
Fitness thread - by ImagineAll - 2014-02-09, 07:12 PM
Fitness thread - by Imitazion - 2014-02-09, 07:12 PM
Fitness thread - by Rick - 2014-02-10, 04:27 AM
Fitness thread - by ImagineAll - 2014-02-11, 01:36 AM
Fitness thread - by Rick - 2014-02-11, 04:05 AM
Fitness thread - by Throes - 2014-02-13, 02:43 AM
Fitness thread - by chrome - 2014-02-13, 04:49 PM
Fitness thread - by Imitazion - 2014-02-14, 08:09 PM
Fitness thread - by chrome - 2014-02-17, 05:46 PM
Fitness thread - by Rick - 2014-02-18, 03:05 AM
Fitness thread - by Imitazion - 2014-02-18, 04:29 AM
Fitness thread - by Rick - 2014-02-18, 04:54 AM
Fitness thread - by Fiel - 2014-02-27, 02:11 AM
Fitness thread - by Imitazion - 2014-02-27, 05:32 AM
Fitness thread - by madanthony - 2014-03-09, 10:51 PM
Fitness thread - by Rick - 2014-03-11, 03:40 AM
Fitness thread - by Imitazion - 2014-03-11, 06:01 PM
Fitness thread - by Rick - 2014-03-14, 11:48 PM
Fitness thread - by Imitazion - 2014-03-15, 06:17 PM
Fitness thread - by XxSilencer - 2014-03-15, 07:23 PM
Fitness thread - by chrome - 2014-03-18, 04:29 PM
Fitness thread - by Throes - 2014-03-19, 04:14 AM
Fitness thread - by Imitazion - 2014-03-19, 05:16 AM
Fitness thread - by chrome - 2014-03-20, 01:31 PM
Fitness thread - by Imitazion - 2014-03-20, 04:46 PM
Fitness thread - by chrome - 2014-03-20, 10:23 PM
Fitness thread - by Imitazion - 2014-03-21, 06:01 AM
Fitness thread - by chrome - 2014-03-21, 03:48 PM
Fitness thread - by Imitazion - 2014-03-21, 04:04 PM
Fitness thread - by Rick - 2014-03-21, 11:51 PM
Fitness thread - by Hypermug - 2014-04-17, 02:04 PM
Fitness thread - by chrome - 2014-04-18, 11:32 PM
Fitness thread - by Imitazion - 2014-04-20, 07:44 AM
Fitness thread - by Imitazion - 2014-05-05, 03:06 AM
Fitness thread - by Netto - 2014-05-05, 08:22 PM
Fitness thread - by Rick - 2014-05-06, 05:53 AM
Fitness thread - by chrome - 2014-05-12, 10:46 AM
Fitness thread - by chrome - 2014-05-28, 11:20 PM
Fitness thread - by chrome - 2014-06-20, 12:46 AM
Fitness thread - by Fiel - 2014-06-21, 12:27 AM
Fitness thread - by chrome - 2014-07-01, 11:06 PM
Fitness thread - by Hypermug - 2014-07-07, 12:08 AM
Fitness thread - by sufian - 2014-07-07, 11:49 PM
Fitness thread - by madanthony - 2014-08-01, 09:08 PM
Fitness thread - by Fiel - 2014-08-04, 09:07 AM
Fitness thread - by chrome - 2014-08-04, 08:50 PM
Fitness thread - by Raingul - 2014-08-21, 11:31 PM
Fitness thread - by chrome - 2014-08-23, 11:04 PM
Fitness thread - by Fiel - 2014-08-23, 11:17 PM
Fitness thread - by Raingul - 2014-08-24, 04:12 PM
Fitness thread - by Imitazion - 2014-08-30, 11:48 AM
Fitness thread - by chrome - 2014-09-05, 10:39 AM
Fitness thread - by chrome - 2014-09-30, 09:23 PM
Fitness thread - by Fiel - 2014-09-30, 10:22 PM
Fitness thread - by chrome - 2014-10-01, 01:35 PM
Fitness thread - by Fiel - 2014-10-07, 08:24 PM
Fitness thread - by chrome - 2014-10-07, 09:01 PM
Fitness thread - by Imitazion - 2014-10-10, 03:18 PM
Fitness thread - by Fiel - 2014-10-11, 12:23 AM
Fitness thread - by chrome - 2014-10-15, 04:49 PM
Fitness thread - by Rick - 2014-10-16, 06:56 AM
Fitness thread - by Imitazion - 2014-10-16, 10:24 AM
Fitness thread - by chrome - 2014-10-16, 01:53 PM
Fitness thread - by madanthony - 2014-10-26, 03:15 PM
Fitness thread - by chrome - 2014-10-27, 12:00 AM
Fitness thread - by Rick - 2014-11-07, 07:05 AM
Fitness thread - by DeanNim - 2014-11-07, 09:53 AM
Fitness thread - by Rick - 2014-11-08, 12:34 AM
Fitness thread - by chrome - 2014-11-13, 07:55 PM
Fitness thread - by Imitazion - 2015-01-25, 06:56 PM
Fitness thread - by chrome - 2015-02-18, 06:09 PM
Fitness thread - by Rick - 2015-02-28, 01:54 AM
Fitness thread - by chrome - 2015-03-19, 02:46 PM
Fitness thread - by Tay - 2015-03-24, 12:19 PM
Fitness thread - by Rick - 2015-03-25, 05:42 AM
Fitness thread - by madanthony - 2015-03-28, 10:53 AM
Fitness thread - by chrome - 2015-04-16, 12:57 PM
Fitness thread - by chrome - 2015-08-04, 01:34 PM
Fitness thread - by chrome - 2015-10-28, 12:46 AM
Fitness thread - by chrome - 2015-11-26, 03:16 AM
Fitness thread - by DeanNim - 2015-11-29, 02:44 AM
Fitness thread - by chrome - 2016-07-21, 11:20 PM

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