2013-08-12, 06:27 PM
Tomorrow's 5/3/1:
DEADLIFT (SUMO):
170x5
210x5
255x3
280x5
320x5
365x5
SQUAT:
185x10
185x10
185x10
185x10
185x10
(+random assistance exercises)
Is my body ready?
I trained sumo all last week and it just feels better than conventional for me--I can keep form super easily and I feel like I can lift more weight with it. Hopefully 365x5 doesn't kill me.
DEADLIFT (SUMO):
170x5
210x5
255x3
280x5
320x5
365x5
SQUAT:
185x10
185x10
185x10
185x10
185x10
(+random assistance exercises)
Is my body ready?
I trained sumo all last week and it just feels better than conventional for me--I can keep form super easily and I feel like I can lift more weight with it. Hopefully 365x5 doesn't kill me.
Progress log

