How was your day?

Drove down to Emeryville today for some lunch and shopping with friends. Didn't buy much besides an iced coffee, but I had some mall-Korean food at the Public Market and it was way better than I expected--who knew they would have actual authentic-tasting Korean food at a food court?

Also, managed to (approximately) hit macros today for maximum gainz, despite the way-off lunch, with an awesome protein shake I made up on the spot about 10 minutes ago. According to some estimations I got using a Panda Express nutrition calculator, my lunch was about 1220 calories, but I tend to overestimate. I'm really glad I managed to work around that today.

 Diet saving protein shake recipe

- 1 cup almond milk (30-kcal/2.5-g F/1-g C/1-g P/1-g fiber)
- 92-g liquid egg whites (50-kcal/0-g F/0-g C/10-g P/0-g fiber)
- 1/2 cup fat-free cottage cheese (80-kcal/0-g F/5-g C/14-g P/0-g fiber)
- 2 scoops ON 100% whey isolate (280-kcal/2-g F/6-g C/60-g P/0-g fiber)
- 2-tbsp ground psyllium husk (35-kcal/0-g F/10-g C/0-g P/9-g fiber)
- 1 serving sugar free instant pudding mix (30-kcal/0-g F/6-g C/0-g P/0-g fiber)
- Pinch ground cinnamon
- 1/4-tsp vanilla extract

TOTAL MACRO SUMMARY: 505-kcal/4.5-g F/28-g C/85-g P/10-g fiber

I used pistachio instant pudding mix and vanilla protein powder, so I ended up with a pistachio shake. It ended up really thick, pretty much like a regular milkshake, and tastes like pistachio ice cream--it's great! I managed to fit 85 grams of protein and 10 grams of fiber into a 500 calorie shake.