This morning I decided to work on strengthening my muscle foundation/integrity/posture. I've been struggling to fix my deadlift form even after considering the criticisms I've received on it. I tried ImagineAll's suggestion earlier in this thread:
[video=youtube;4BOTvaRaDjI]http://www.youtube.com/watch?v=4BOTvaRaDjI[/video]
And an exercise I found in one of Elliott Hulse's videos: (great guy, you should definitely watch a bunch of his videos if you're into training):
[video=youtube;FJlm3QTESKE]http://www.youtube.com/watch?v=FJlm3QTESKE[/video]
I found both of these things exceedingly brutal when I tried them. I'm pretty pumped though, since I'm confident they will make me foundationally stronger. Besides that, I'm sitting on a footstool instead of an office chair as I type this.
[video=youtube;4BOTvaRaDjI]http://www.youtube.com/watch?v=4BOTvaRaDjI[/video]
And an exercise I found in one of Elliott Hulse's videos: (great guy, you should definitely watch a bunch of his videos if you're into training):
[video=youtube;FJlm3QTESKE]http://www.youtube.com/watch?v=FJlm3QTESKE[/video]
I found both of these things exceedingly brutal when I tried them. I'm pretty pumped though, since I'm confident they will make me foundationally stronger. Besides that, I'm sitting on a footstool instead of an office chair as I type this.

