2013-07-11, 03:49 AM
[MENTION=577]chrome[/MENTION]
Lower. Your. Weight.
Gotta work on that form on both of em, bro. Your squats you're swaying a lot and from what I can tell just briefly watching it one time (I'll rematch again later), you pause at the bottom of your squat. You should really try and keep it all one fluent movement so that way you get the full extension of your hamstring and the lift back up. It looks like your stance might also be a little too close together and that's causing some of your balance issue. Either widen up a bit or go do the vagina stretcher machine to strengthen your inner thighs a bit. Also you're just barely going past parallel from what I can see.
Your deadlift form I'm not really sure where to start. Since I'm only seeing a side angle I'd suggest lowering your starting position and obviously focus more on keeping your shoulders pulled back and chest up. Pushing through your heels and looking upwards is one trigger that has worked for me to keep my back from bending like yours did after that 2nd rep.
Lower. Your. Weight.
Gotta work on that form on both of em, bro. Your squats you're swaying a lot and from what I can tell just briefly watching it one time (I'll rematch again later), you pause at the bottom of your squat. You should really try and keep it all one fluent movement so that way you get the full extension of your hamstring and the lift back up. It looks like your stance might also be a little too close together and that's causing some of your balance issue. Either widen up a bit or go do the vagina stretcher machine to strengthen your inner thighs a bit. Also you're just barely going past parallel from what I can see.
Your deadlift form I'm not really sure where to start. Since I'm only seeing a side angle I'd suggest lowering your starting position and obviously focus more on keeping your shoulders pulled back and chest up. Pushing through your heels and looking upwards is one trigger that has worked for me to keep my back from bending like yours did after that 2nd rep.