2013-07-09, 03:31 AM
Imitazion Wrote:my back hurt, watching your deadlifts.. how have you not end up in snap city yet?Either I don't actually round my back that often or I just don't notice, since I haven't changed my form in half a year and I've been getting no lower back pain whatsoever besides the occasional DOMS. That time though I knew it was happening the last two reps, but I really wanted to finally fucking do a set of 5 for once.
I had no idea it was happening for the first three reps though. I try to focus on my chest/deltoids when pulling off the floor and focus on my core the rest of the way up, which might explain why my shoulders are kind of low off the floor--before, I used to focus on my core all the way up, which made me round my back very noticeably. I'm actually not sure what I should change, if anything, since it's still happening.
Also, there's this, which is a bit scary:
[video=youtube;CAX94eA2zrA]http://www.youtube.com/watch?v=CAX94eA2zrA[/video]

