2013-05-26, 02:21 PM
ShadeCaro Wrote:Trying to debate whether Sprinting or Jogging is overall better.
Sprinting will help you run a certain distance faster. Long distance running will just help you run for a longer period of time at your average pace.
Leg workouts will help you sprint, but can slow down your long distance running.
Source: Not a runner, but a timed 3 mile run is part of my annual physical fitness test.

