2013-05-26, 05:34 AM
ShadeCaro Wrote:We were watching people run and got side tracked.
Out of curiosity, does anyone do long distance running of some sort? Trying to debate whether Sprinting or Jogging is overall better.
I do jogging and I think jogging is better for your joints than sprinting. Also, if you want to lose some weight, the body starts to burn fat after 30mins. That's why I always run over an hour.

