2013-04-27, 09:15 AM
Since I'm bored in China I've been going to the gym every other day. Everytime after my workout, I go in the Sauna for about 20-30 minutes(rinsing the sweat off three times). I've started to see some improvements in my physique. Sad this is I can't really eat healthier because real chinese food is very oily. But using the Sauna makes my skin so much better. How do you guys and gals feel about using the Sauna? Also, is it better to do one set of 75 at a lower weight or more sets of lower amounts at higher weights?

