2013-03-16, 02:03 AM
madanthony Wrote:Wonder how long until I can do a full and proper handstand?I still can't do one of these, haha.
My fitness goals are somewhat conflicted. I know that I have a good strength base, but I'm not the most athletic person--by that I don't mean I'm a lard, but sometimes I end up slightly (slightly) winded walking up three flights of stairs, and I'm not the best runner. I'm also not great at bodyweight related things--still can't do a muscle-up.
I've said before that I want to cut, and I'm still working on that and working on speeding up. My strength is somehow still going up. But now I'm trying to pick between advancing my strength throughout this whole semester to "ideal" levels, or going ahead with my end goal and doing a hypertrophy program.
Besides that, I'm starting to sprint 2x a week because screw distance running and I want to cut faster. Also heart health.
Recently I've also wanted to start playing a sport...
Okay, maybe I just want to do everything. What the hell am I becoming?
tl;dr Hypertrophy now or wait 3-4 months?
Squat: 315x5
Deadlift: 370x5
Bench: 175x5

