Fitness thread

Broke Student Recipe of the Day™:

Jell-BRO Chocolate Pudding

- 1 cup plain Greek yogurt (doesn't matter if it's fat free or not, your choice)
- 1 scoop chocolate protein powder (I use ON Gold Standard Extreme Milk Chocolate)
- 1 tbsp cocoa powder
- 1 packet of sugar or sweetener, appx. 1/2 tsp
- Add supplements or additional sweetener if you like, I used two packets of Splenda and added 5g of creatine

1. Mix dry ingredients. I used a pretty small bowl so I had to mix the recipe three times:
2. Put about 1/3 of the Greek yogurt in a bowl.
3. Put 1/3 of the dry ingredients in a bowl.
4. Mix
5. Repeat 2 through 4 until you've used all your ingredients.
6. Add sweetener to your liking

I tried doing something like this a few days ago and it didn't turn out so well, but I did it again with cocoa powder and...well no surprise, it tasted much more like chocolate. To me it tastes better than actual chocolate pudding.

EDIT: Macros

For 1 bowl using nonfat Greek yogurt and ON Gold Standard protein:
250kcal
1.5g fat
15g carbohydrates
2g fiber
47g protein

I eat two of these in a day. Goodbye protein shakes!