2013-02-28, 06:29 PM
madanthony Wrote:How do you guys time meals, particularly for any cardio? I find that the only way to get a cramp-free run is to do it almost perfectly between meal times and to force myself to go slow for the first 5 minutes so I don't pineapple up my pace.
if you want to lose weight, go on IF(intermittent fasting) and put up a feasible feeding window.
Like 6-10pm
or something

