2013-02-28, 01:50 AM
Finally hit some milestone over the last three weeks or so:
Deadlift 315 1x5
Bench Press 200 3x5
Shoulder Press: 150 3x5
Squat 275 3x5
The Deadlift is just pathetic, but having to work past the considerable back pain I get while deadlifting really slowed down the process (yes, my form is good. Yes I'm driving through my heels, etc, etc it just is always sore for some reason). Gonna take a break for a week to give my body some rest and come back with a different routine I think just for a change of pace.
Deadlift 315 1x5
Bench Press 200 3x5
Shoulder Press: 150 3x5
Squat 275 3x5
The Deadlift is just pathetic, but having to work past the considerable back pain I get while deadlifting really slowed down the process (yes, my form is good. Yes I'm driving through my heels, etc, etc it just is always sore for some reason). Gonna take a break for a week to give my body some rest and come back with a different routine I think just for a change of pace.

