2013-02-11, 02:25 PM
Try using a curling bar if your gym has them and use the inner most grip. Doubles as an excellent tricep exercise and chest. [MENTION=577]chrome[/MENTION]
Also, I'm curious what people do when they fail squat sets. How do you bail out? Because the only time it happened to me my core collapsed on me and my back fell forward until I dropped it and let it roll over me. Suffice to say I didn't workout for a couple weeks after that.
Also, I'm curious what people do when they fail squat sets. How do you bail out? Because the only time it happened to me my core collapsed on me and my back fell forward until I dropped it and let it roll over me. Suffice to say I didn't workout for a couple weeks after that.

