2013-02-10, 03:18 PM
Piggy 2.0 Wrote:How does one ease into cardio/running? The thought of running a mile gives me a minor heart attack.
I recently got a membership to the fitness center on campus here, and I've been running 2 miles a day/5 days a week.
It's not hard, and really, listening to music makes the time go by pretty fast (I usually take 30 minutes, then just walk 5-10 minutes to cool down).

