Fitness thread

wow, grats.
I hit 1.5 plate work-set squats.. I don't plan on going any higher until my cut is over.

I've lost 7~8kg(16-18lbs?) so far, and it's killing me.. I am hungry all the time.
after a nice plate of food, I am full for 3 minutes, then I reach starvation mode again.

Thanks!

As for the hungry thing, I'm going out on a limb and just saying that oatmeal is the solution:



I eat three of these a day and I can barely finish it every time. I'm also on a cut.

 my diet

"High Carb"

MEAL 1:
bowl of oatmeal (300 kcal, 6g F, 54g C, 10g P)
2 chicken breasts (300 kcal, 2g F, 0g C, 50g P)
two scoops whey (250 kcal, 2g F, 8g C, 48g P)
MEAL 850 kcal, 10g F, 62g C, 108g P
TOTAL 850kcal, 10g F, 62g C, 108g P

MEAL 2:
bowl of oatmeal with honey (343 kcal, 6g F, 66g C, 10g P)
2 chicken breasts with pico de gallo (320 kcal, 2g F, 4g C, 52g P)
MEAL 663 kcal, 8g F, 70g C, 62g P
TOTAL 1513 kcal, 18g F, 122g C, 170g P

MEAL 3:
bowl of oatmeal (300 kcal, 6g F, 54g C, 10g P)
1 chicken breast (150 kcal, 2g F, 0g C, 25g P)
banana (105 kcal, 1g F, 27g C, 1g P)
handful of tortilla chips ~10 (140 kcal, 6g F, 19g C, 2g P)
MEAL 800 kcal, 15g F, 100g C, 37g P
TOTAL 2208 kcal, 32g F, 175g C, 207g P

---

"No Carb"

MEAL 1:
2 chicken breasts (300 kcal, 2g F, 0g C, 50g P)
6 strips bacon (206 kcal, 16g F, 1g C, 14g P)
MEAL 506 kcal, 18g F, 1g C, 64g P
TOTAL 506 kcal, 18g F, 1g C, 64g P

MEAL 2:
2 tbsp peanut butter (190 kcal, 16g F, 8g C, 7g P)
two scoops whey (250 kcal, 2g F, 8g C, 48g P)
MEAL 440 kcal, 18g F, 16g C, 55g P
TOTAL 946 kcal, 36g F, 18g C, 119g P

MEAL 3:
2 DC cheeseburgers, no bun (640 kcal, 30g F, 0g C, 44g P)
1 chicken breast (150 kcal, 1g F, 0g C, 25g P)
nacho cheese and sour cream (141 kcal, 12g F, 0g C, 7g P)
MEAL 931 kcal, 43g F, 0g C, 76g P
TOTAL 1877 kcal, 79g F, 18g C, 181g P