2013-02-02, 06:25 PM
Piggy 2.0 Wrote:How does one ease into cardio/running? The thought of running a mile gives me a minor heart attack.
If the thought of running a mile is scary, you could start with walking a mile instead. You get most of the same benefits as running, but less of the "omg I can't breathe I think I'm gonna die" than running. A mile really isn't as far as it sounds though.

