2013-02-01, 10:36 AM
Hey, I've started diet for a month now. I've just read the articles about diet. It says I shouldn't eat below 1200 calories a day. When I looked up on a calorie table, I'm eating around 700 kilo-calories for lunch.
The number is too different, 700k and 1.2k. Does the article mean 1200 kilo-calorie a day or 1.2k and I still eat too much?
Further information, I do a one-hour running 3 times a week (up to 7 if opportunity arises).
I eat a sausage and a cotton of milk for breakfast but some day I don't because I wake up late
For dinner, it's a pack of Jícama, Syzygium or 4 oranges with orange juice.
The number is too different, 700k and 1.2k. Does the article mean 1200 kilo-calorie a day or 1.2k and I still eat too much?
Further information, I do a one-hour running 3 times a week (up to 7 if opportunity arises).
I eat a sausage and a cotton of milk for breakfast but some day I don't because I wake up late
For dinner, it's a pack of Jícama, Syzygium or 4 oranges with orange juice.