2013-01-31, 10:57 PM
Imitazion Wrote:that diagram shows basic calisthenics.
a very, very good starting point, if a gym is out of the question.
A gym is... not preferable. I have no upper-body or core strength worth mentioning so I start with basics.
For the rows, am I risking damaging muscles by using something like a support column in my basement to pull on? So my grip would be vertical and centered in front of my chest rather than at shoulder width.

