2013-01-14, 08:07 AM
DeanNim Wrote:i laze in bed and sofa all day after school and eat mcdonalds for breakfast lunch and dinner. help me.
I'm just kidding, but i think im going to have to improve on my cardio pretty soon because Year 2 is approaching fast and i have to take NAPFA test in year 3. not to mention conscription right after that.
Start by changing some of your meal habits.
Don't go full on immediately, you'll feel demotivated.
If you need soda, get zero/light.
Start with light jogging, let it be treadmill or terrain.

