It hurts so good.

I haven't been to Tae Kwon Do, much less get off my ass, in more than 3 years now. Last night, I motivated myself to start doing workouts like we did back when I was in Tae Kwon Do.

FEEL THE BURN, BABY!


I'm beginning with :
-20 Stretch Kicks per leg warmup
-50 Squat front kicks per leg
-50 Squat side kicks per leg
-50 Squat jump front kicks per leg
-50 Push Ups
-100 crunches

It hurts so good.

태권도?

화이팅, Justin형!

태권도?

화이팅, Justin형!

Sorry, I don't speak Moon. :<


Bing Translator :

Tae kwon do?


The Cougars, Justin BRO!

--------------------------

What?

taekwondo.

Fighting! Justin olderbortherbrofriend.

In korean they fighting as like ganbatte, I guess would be a good example.

I think hyung is close to senpai, but hyung also implies a sort of brotherly bond. There's no really good translation for hyung in English.

[video=youtube;2BXnriNNb00]http://www.youtube.com/watch?v=2BXnriNNb00[/video]

Refraining from posting the actual MV because...well...there are some obscene moments right at the start.

Anyway, good for you; you need the workout.

Pain is weakness leaving the body; the only easy day was yesterday

I myself will go work out today, I've been lazy since I went to Florida vacation.

Sucks that it's raining. I can't go barefoot running.

Hwaiting!

I remember the exercises we had to do for Muay Thai, on top of that all the Hockey practices. Do not want.

I was expecting something different, so have this fun picture.



(Congrats though, Justin)