Warning: Title is very misleading, jajaja!

Anyways, so I'm currently working-out, a lot. Usual is around 2 hours a day after work, I am at college from 11 AM - 4 PM on most days (Mon-Thurs), I have work EVERY weekday from 5 PM until 10 PM. So I get home, I take off my weight-shackles that I tie onto my legs, and find out that I can jump and move a lot faster, and it feels pineappleing great!

Then I start listening to music, and working-out for about 2 hours. This means I go to sleep around midnight or 1 AM every night, fun, eh? Friday - Sundays, I work sometimes, but they're usually night-shifts, so I've been trying to find time to lift and exercise as often as possible.

I've been lifting dumbbells (10 lbs each), doing a ton of crunches (correctly too, at that!), yada yada yada. So uhm, here's my question. I heard you're supposed to eat the RIGHT types of food. Like what?

I'm going to guess a lot of meat and noodles? <_< What kind of noodles? I've been buying cheap noodles (not instant noodles), and cooking them when I get home after work, and eat, then work-out, etc.

Currently, I am working out on my:

-Abs (25% of the time)
-Arms (50% of the time)
-Chest (25% of the time)

Situation #2, I'm not doing leg-workouts until later on, since I find it annoying to JOG. So I end up having really heavy weights attached to my legs most of the time (4 lbs each at the moment).

My one friend irl said that he had his on for about half a year (not 24/7, of course!), and his legs are incredibly defined.. He had his on a lot, at work, at home, etc. He only took them off to take a shower or sleep...

So I've been doing the same. Yet, an online friend of mine says that's only for increasing your leg speed at running, I get different inputs and opinions, but I wonder if having weights strapped to my legs the majority of the time will "define" my legs after a long while. I'd prefer this over jogging if it works.

EDIT: My girlfriend has seen the 'results' of my current work-out, and she is obsessed with staring at me now. I notice she keeps staring at my abs and arms.. and pecs. >_> Currently look like:



Yeah, washboard abs, I know, f7.

Opeth Wrote:Pics of your body?

Kasuhitomi Wrote:Posted. F3

GMSInfighter Wrote:When I played Ice Hockey, my coach would make us wear these vests with 6 pockets and two, five pound bars in each pocket, and make us run up 2 miles and jog back.

It really, really worked me out to the extreme. I mean running around with 60 pounds is pretty tough, but it sure helps.

Try to find one at a sports store near you, it'll help.

Kasuhitomi Wrote:Well, depends. I might think about it, I want to see how it'll help me though. Because that's something that seems more fit for a Karate class or for Marathon-runners than for fitness. xP For the legs, I can understand. Same for wrists.

Currently, I am doing plenty of ab-workouts, heh. As for those who suggested me to eat plenty of meat, I already do that. Here's the thing, I have an overly high metabolism, regardless of how much I eat, I rarely gain any pounds. =/ It's been this way since.. I was young, currently around 117 lbs.

RajPwN Wrote:Haha same.. I'm 15 and I weigh 114.
How much can you currently bench?

ClawofBeta Wrote:Higher metabolism means you're more healthy .

GMSInfighter Wrote:Meaning that I gain less pounds the more I eat >_>

ClawofBeta Wrote:Yeah, I know, but it's supposed to be more healthy.