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+--- Thread: Protein shakes/drinks (/showthread.php?tid=35838)
Protein shakes/drinks - Khoi - 2011-01-08
Do you guys drink any before or after doing heavy or intense workouts? I buy all-natural Whey protein and just stay away from anything slightly artificial, and try to drink a glass a day or so before and after I work out. I know it's not a muscle-building enhancer or anything, but it helps your muscle restore nutrients after working out a lot, so that's why I drink protein shakes. Personally, it's not bad if I don't have enough protein in my body in a day, especially if I am missing / skipping meals or something. But I can't imagine substituting actual food for protein shakes all the time.
Do you guys drink any protein shakes? Also, what specific brands do you avoid or enjoy?
Protein shakes/drinks - FanaticRat - 2011-01-08
Nah, I don't bother with that stuff, although I don't work out very much (most intense thing I'll do is like maybe 60 pushups a day with some parkour practice).